Hi, I’m Lindy.
Narrative Therapist | Trauma-Informed | Soulful and Relational Guide

First and foremost, I’m a fellow traveler on this winding, beautiful, and often heartbreaking journey of life. As a narrative therapist and deeply intuitive being (Enneagram 4), I naturally engage with the emotional landscape of the human experience—through story, symbol, and connection. I specialize in helping people make meaning through pain, move through grief, navigate transitions, heal relational wounds, and rediscover their wholeness.

My own path has stretched between the golden aspens and crisp blue skies of the Rockies to the mossy forests and deep gray waters of the Pacific Northwest. These landscapes shape not only my love for beauty and reflection but also how I practice therapy: handcrafted, intentional, and intuitive. I often describe myself as a “small batch” or “artisanal” counselor—I blend the science of psychology with the sacred art of soul care.

Professionally, my background is as textured as life itself—ranging from the fast-paced world of professional sports and entertainment, to the vibrant energy of college student life, and the tender spaces of hospice and grief support. I earned my MA in Counseling from The Seattle School of Theology & Psychology in 2015, where I learned to hold theology and psychology together as tools for understanding what it means to be fully human. I’ve come to know that life is a mixture of both play and grief, and I’m comfortable with both.

Yet some of my most formative lessons have come not from textbooks, but from lived experience. Perhaps my most profound education has come from my own story.

My spouse and I walked through three cancer diagnoses in four years. After that, we began the journey of fertility treatments. With 2% odds, we persevered, and we were given the gift of becoming parents to our daughter in 2016. These years left visible and invisible scars—and also opened me up to a deeper, richer sense of purpose. Pain and healing, grief and joy, are not opposites to be resolved—but companions we learned to honor in the journey. The story-laden scars from that season, both visible and unseen, lay gently upon me, serving as a reminder of the pain and healing that have shaped my story. I wear them with pride and gratitude, honoring the opportunity of life, today. Through the story of my life, I’ve learned that my deepest suffering and greatest purpose are intertwined.

Earlier in my career, I worked on a college campus that endured a mass shooting. In the wake of collective trauma, I came to understand that not all pain can be fixed, but no one should face it alone. Healing doesn’t happen in isolation. It happens in safe relationships, in community, in the presence of someone who can witness without judgment. That’s what I aim to offer. During that time, I realized that although life brings both beauty and tragedy, we must intentionally dismantle fear and consciously choose a lens of love.

My approach to therapy is rooted in story, supported by attachment theory, and shaped by a deep belief in the transformative power of relationship. I work with clients navigating grief, identity, spiritual trauma, transitions, burnout, and recovery from old narratives that no longer serve them. Whether you’re a helper, a healer, a creative, a parent, or a person simply longing to feel more alive—I offer a space for your real, unfiltered self to be seen and honored.

Outside the therapy room, you’ll find me exploring forests, daydreaming of my next trip to the ocean, sipping jasmine green tea, listening to podcasts, or with my family & friends (both human and furry). I love warm socks, whales, houseplants, and the ritual of tending to things that grow. I love slow walks, tending to plants, and occasionally challenging myself with a triathlon. I value both slowness and challenge—the inhale and the exhale of life.

I believe that healing the wounds in our stories is a relational act of love, not just for ourselves but for the good of all. As I heal, you are invited to heal as well—our wellness is not individual but intrinsically interconnected.

Above all, I believe I am a lifelong learner, continually formed and grown by those around me, always in the process of becoming. I am continually shaped by my clients, my story, and this wild, precious life. If you’re longing to step more fully into your own becoming—I’d be honored to walk with you.