“There is no greater agony than bearing an untold story inside you.” - Maya Angelou
Begin.
In my practice, we take a deeper approach to healing. Instead of focusing on quick behavioral fixes, we explore the root causes of the uncomfortable symptoms in your life. Your behaviors and relationship patterns reveal core values, beliefs, and desires, as well as hidden wounds and coping mechanisms. In this vulnerable space, true growth and lasting change occurs, paving the way for genuine healing and personal empowerment.
Individual & Relational Counseling
A caring and safe environment to explore triggers and coping strategies that hinder healing and growth. A space to build individual authenticity and improve relationships. These sessions help you invest in your transformation for a more genuine life.
Therapy Pods- Customized Groups
Customized small-group therapy for those seeking to deepen into the next level of healing within a safe, relationally focused community. These small therapeutic circles are designed for people who long for greater self-understanding, more authentic relationships, and a place where all parts of their humanity are welcome. Pods are a place where people grow, heal, and develop “the self” together. Through personal story work, interpersonal process, and the power of being deeply seen and witnessed, participants explore how their life experiences, relationships, and attachment patterns have shaped the way they move through the world.
Individual Supervision & Group Consultation
To grow, we need a witness. I’m dedicated to supporting those in formation by investing in 1-2 supervisees at a time. I offer group consultation aimed at growing the mind, psyche, and spirit of mental health counselors. This work can be hard & lonely. I view supervision & consultation as a collaborative process that fosters a space for honest individual engagement.
